Popular
Psyche’s most popular Ideas, Guides and Films
Sleep problems
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What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Goals and motivation
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Eight ways to give yourself a pep talk when you feel stuck
All of us could do with more words of encouragement and perspective, and they don’t need to come from another person
by Rachel Goldsmith Turow
Thinking and intelligence
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Philosophical reflection often begins with a disruptive mood
For many of our greatest philosophers, it was their moods, from wonder to estrangement to anxiety, that first inspired them
by Steven Segal
Habits and routines
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Is it better to live in ‘clock time’ or ‘event time’?
Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day
by Shayla Love
Addiction
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You can want things you don’t like and like things you don’t want
The distinct neurochemistry of wanting and liking is helping to make sense of addiction – and more everyday behaviours
by Shayla Love
Personality disorders
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To understand borderline personality, imagine having no history
For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present
by Alexander Kriss
Emotions
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How ‘feelings about thinking’ help us navigate our world
The pleasant feeling of knowing, the frustration of forgetting, and other ‘metacognitive feelings’ serve as unsung guides
by Pablo Fernandez Velasco & Slawa Loev
Emotion regulation
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Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Dance
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How dance taught me to embrace my deformity
In the raw style of Tanztheater, I found a way to take my poetry into the physical world and express myself authentically
by Billy Gigurtsis
Music
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I learned to hear the music of Earth’s underwater musicians
If we consider the sounds of whales and other organisms with an open mind, we find a strange beauty – and can even join in
by David Rothenberg
Trauma and PTSD
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The shadows cast by childhood abuse and neglect are not the same
Unravelling the pathways from different forms of childhood maltreatment to mental illness could lead to better treatments
by Anne Alkema & Marco Boks
The body and physical health
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What I wish more people knew about deadly allergic reactions
Living with a deadly food allergy, I’ve discovered staying safe involves navigating other people’s doubts and expectations
by Hannah Waldfogel