Eudaimonia
On the perennial puzzle of how to live well in our complex world
Emotions
idea
How ‘feelings about thinking’ help us navigate our world
The pleasant feeling of knowing, the frustration of forgetting, and other ‘metacognitive feelings’ serve as unsung guides
by Pablo Fernandez Velasco & Slawa Loev
Habits and routines
idea
Is it better to live in ‘clock time’ or ‘event time’?
Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day
by Shayla Love
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Friendship
film
Fatu treks into the glamorous unknown during his first outing in makeup
Directed by Iiti Yli-Harja
Music
idea
I learned to hear the music of Earth’s underwater musicians
If we consider the sounds of whales and other organisms with an open mind, we find a strange beauty – and can even join in
by David Rothenberg
Thinking and intelligence
idea
Philosophical reflection often begins with a disruptive mood
For many of our greatest philosophers, it was their moods, from wonder to estrangement to anxiety, that first inspired them
by Steven Segal
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Poetry
film
The unseen lives of others take centre stage in this surreal poetry adaptation
Directed by Michelle Kranot and Uri Kranot
Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Dance
idea
How dance taught me to embrace my deformity
In the raw style of Tanztheater, I found a way to take my poetry into the physical world and express myself authentically
by Billy Gigurtsis
Creativity
guide
How to use ‘possibility thinking’
Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible
by Constance de Saint Laurent & Vlad Glăveanu
Habits and routines
film
As a bread baker, Harriet thrives in the day’s liminal hours
Directed by David Grabias