Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Sleep problems
idea
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
Personality disorders
idea
To understand borderline personality, imagine having no history
For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present
by Alexander Kriss
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Life stages
film
An ecologist finds an apt metaphor for healing in the rainforests she studies
Directed by Andrew Nadkarni
Spirituality and religion
idea
A monk showed me that spirituality needs more space in medicine
As a doctor, I’ve seen how brain diseases can become entwined with spiritual pain. Who is responsible for addressing it?
by Michael P H Stanley
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Parenting and families
film
Ethan ponders his daughter’s future without him in this celebrated short
Directed by Ethan Barrett
Death and dying
idea
Why so many of us see our loved ones after they have died
These experiences – which are more of an illusion than a hallucination – can be a healthy part of the grieving process
by Shayla Love
Emerging therapies
idea
Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Addiction
guide
How to control your gambling
What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in
by Luke Clark
Sex and sexuality
film
Sarah recalls how sex, religion and shame have intertwined in her mind
Directed by Lori Malépart-Traversy